About the Author

Ayurvedaandyou is an ayurvedic blog which is a budding innovation of Dr.Sunayana.J. It was started with an intention to provide a holistic way of approach to various health issues faced by the people.It is one of the online personal healthcare blog. This blog aims at providing a holistic approach through ayurveda keeping in mind various aspects such as ayurvedic medicine, yoga ,diet and lifestyle counselling ,with an intension to treat various health issues by providing safe medicines without any side effects .It also aims at improving one`s health and quality of life.

Dr.Sunayana.J is an expert in diagnosing and treating various health related issues and provides suitable advices regarding ayurvedic medicines ,suitable diet and lifestyle counselling as per the need of the patient. She aims at providing minimal ayurvedic medicines for quick relief with no side effects.

Dr.Sunayana.J has recieved her masters in Ayurveda (MD Ayurveda)from one of the esteemed college ,SDM college of ayurveda ,Udupi ranked as one of the top ten colleges of India.She has worked as assistant professor in Atreya Ayurveda college,Bangalore.Presently she has a clinical practice in Bangalore.She has presented papers at various national level seminars in ayurveda and has been awarded the best paper presentation in national level seminar conducted by department of swasthavritta in Hassan 2014.